you can’t beat VO2 Group Exercise!
the benefits of group exercise
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- Regular aerobic exercise enhances your body’s ability to use fat as fuel
- For each pound of muscle you gain, you burn roughly 50 more calories each day
- Muscle gain translates into a higher resting metabolism
- Spinning is a calorie killer
- Step is a fat burner and a great lower body toner
- A creative aerobics teacher will inspire you, teach you, compliment you and – in many wonderful ways – help motivate you to develop a stronger body
- Achieving fitness goals leads to self-confidence, improved body image, self awareness and esteem
- Aerobics reduces the risk of developing diabetes and other diseases.
Page last updated 14/01/2013