Various controlled exercises to tone and strengthen your core muscles.
Not for the beginner. A highly choreographed class for those who enjoy a challenge!
Ashtanga yoga is the system of yoga taught by Sri K Pattabhi Jois in Mysore, India. This method of Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Simple, safe and effective resistance training exercises taken from the gym environment. The original barbell class.
The Masala Bhangra Workout® is derived from two Indian words:
• Masala, which means ‘spicy’ in Hindi, and
• Bhangra, which is a traditional folk dance from the northern state of Punjab, India
The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire! This unique dance mixes cardiovascular with fun, and is suitable for participants of all ages and fitness levels. Masala Bhangra® is an ACE and AFAA approved fitness program and devised by Sarina Jain, the "Jane Fonda of India."
Effective toning class using weights. Targets all major muscle groups.
Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing maneuvers. The name came from a combination of two other words; “BO” stands for light boxing and “KWA” symbolizes the traditional dance Kwaito.
Box Fit is a workout using pads, gloves and skipping ropes.
High- and low-impact movements to raise your heart rate, burn fat and improve stamina.
Full body workout. Separate stations to improve strength, stamina and power.
Resistance training for all abilities using the Swiss ball, resistance bands and your own body weight; you will strengthen your core muscles leading to a better posture.
Gentle yoga which practices postures, breathing and relaxation.
A yoga class that teaches the classical postures to improve stamina, flexibility and poise.
Just Jhoom! Bollywood Fitness Inspired by the glitz and glamour of Bollywood, Just Jhoom! Bollywood Fitness is a brand new form of dancercise that’s energetic, sexy… and a great way to keep fit! This class will consist of a fantastic workout starting with a warm-up, 7-9 fast-paced routines using Indian dance moves to Bollywood music and a yoga-inspired cool-down. Perfect for those of you who don’t want to worry about remembering a dance – but just want to dance! All abilities welcome – choreography is kept simple!
Fusing Latin American styles with contemporary street dance edge for an energized work-out that develops flexibility and body confidence.
Targets your abdominals, inner and outer thighs and bottoms. Includes exercises to strengthen the lower back.
Fantastic for strengthening the core muscles balancing the body, mind and soul. Exercises which improve both strength and flexibility.
Pole fitness is a lot more strenuous than it looks. A good session on the pole can burn more calories than a good session in the gym. You can expect increased muscle definition and toning all over especially in the arms, thighs and buttocks.
Physical, dynamic yoga, heating up the body, toning and cleansing.
Breathing and relaxation techniques, pefect for clearing the mind or de-stressing.
Decrease your chance of injury and improve your range of movement as you work through a unique sequence of stretches while focusing on the core muscles
A fun, athletic cardiovascular cycling class. Guaranteed to burn maximum calories, whilst toning your butt, thighs and calves.
A full body workout using the stability ball and dumbbells that increases your core stability and strength and improves your coordination and balance.
High intensity, low impact workout stepping on and off a platform. Adjust the height of the step to suit your level. Great for the thighs and butts too!
Aerobics in a Street Dance style. Choreography is broken down to suit the dancer in you. A fun workout with an excellent instructor.
Tai Chi is a soft Chinese martial art designed to develop and coordinate mental power, internal energy and body movement.
An effective class to help banish the fat around the stomach area. Using the Abmat to support the lower back, work is concentrated on the abdominals. Intermediate to advanced level.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.