VO2 group exercise

 

Timetable - 22th Apr 13 - 29th Sep 13

classes for:

classes for: Wednesday

 

Time

Class

Teacher

Venue

Limit
 

Monday

 
07:30—08:15TIyengar Yoga*MaryYoga Studio16
12:00—12:45Pilates*KathyYoga Studio16
12:00—12:45Spinning*Veronica SDance Studio15
13:00—13:45StepKarenDance Studio35
13:00—13:45Total Ab AttackAniaYoga Studio16
17:15—18:00Advanced StepSallyDance Studio35
17:30—18:30Yoga & relaxation*VeronicaYoga Studio20
18:00—18:55Box Fit*AndyDance Studio20
18:15—19:10Body ConditioningSallySports Hall80
18:30—19:30TStreet DanceLucyYoga Studio16
19:05—19:50Spinning*JamesDance Studio15
19:15—20:00ZumbaSueSports Hall100
19:30—20:30BokwaSallyYoga Studio25
20:00—20:45TSpinning*James DDance Studio15
 

Tuesday

 
07:15—08:00Spinning*LenkaDance Studio15
09:30—10:30THatha Yoga*ElizabethYoga Studio16
12:00—12:45Pilates*JeanDance Studio25
12:15—13:00Power Yoga*VeronicaYoga Studio20
13:00—13:45Pranayama, Meditation, relaxationVeronicaYoga Studio16
13:00—13:45Spinning*NickyDance Studio15
17:00—18:00Dynamic Yoga Flow*VikkiDance Studio25
17:15—18:00Stability BallJemmaYoga Studio14
18:00—18:45Legs, Butts & GutsVeronicaSports Hall100
18:00—18:45Spinning*JemmaDance Studio15
18:00—19:00Pilates*JillYoga Studio16
18:45—19:40Cardio AerobicsVeronicaSports Hall100
19:00—19:45Spinning*KarenDance Studio15
19:00—20:00Coreworx - resistance trainingAniaYoga Studio16
20:00—20:45Pure StretchNickyYoga Studio20
20:00—21:00Latino FunkJadeDance Studio35
 

Wednesday

 
07:15—08:00Spinning*LenkaDance Studio15
07:30—08:15TIyengar Yoga*MaryYoga Studio16
12:00—12:45TBhangra FitnessIremYoga Studio25
12:30—13:15Body ConditioningVeronicaDance Studio35
13:15—14:00StepSallyDance Studio40
13:15—14:00Pure StretchJeanYoga Studio20
17:00—18:00TZumbaIremDance Studio35
18:00—18:55Legs, Bums & Tums BootcampKarenSports Hall100
18:00—19:30Ashtanga Yoga*SophieYoga Studio20
18:05—18:50Spinning*AndyDance Studio15
19:00—19:55Box Fit*AndyDance Studio20
19:10—20:00Circuits & ABSDavid or AniaSports Hall80
19:30—20:30Hatha Yoga*VikkiYoga Studio16
20:00—21:00Street DanceDanDance Studio35
 

Thursday

 
07:15—08:00Spinning*LenkaDance Studio15
12:00—12:45ZumbaJosieDance Studio30
12:00—12:45Pure StretchKateYoga Studio20
13:00—14:00TAshtanga Yoga*SophieDance Studio25
13:00—14:00Pilates*KathyYoga Studio16
17:00—17:45Spinning*MichaelaDance Studio15
17:00—18:00TBeginners Pilates*JillYoga Studio16
18:00—19:00TJust Jhoom BollyWoodIremDance Studio25
18:00—19:00Pilates*JillYoga Studio16
18:10—19:05Performance CircuitsAniaSports Hall70
19:00—19:45Spinning*AndyDance Studio15
19:00—20:00Power Yoga and RelaxationVeronicaYoga Studio20
19:10—20:00Step, Butts and GutsSallySports Hall100
 

Friday

 
07:15—08:00TPilates*JohnYoga Studio16
07:30—08:15TTai Chi*JerryYoga Studio16
12:00—12:45Spinning & Abs*AniaDance Studio15
12:00—13:00Yoga & relaxation*VeronicaYoga Studio20
13:00—13:45TZumbaSueYoga Studio20
13:00—13:45Body ConditioningAniaDance Studio40
17:00—18:00Pilates*JohnYoga Studio16
17:00—18:00Dynamic Yoga Flow*SophieDance Studio25
17:15—18:00Cardio AerobicsVeronicaSports Hall100
18:00—18:30Abs, Core & BackVeronicaSports Hall60
 

Saturday

 
10:00—10:55Step & SweatKarenSports Hall40
10:00—11:00Pilates*JohnYoga Studio16
10:00—11:00Spinning*SueDance Studio15
11:00—11:55Barbell ConditioningKarenSports Hall24
11:00—12:00ZumbaSueDance Studio35
11:00—12:00TPilates*John Yoga Studio16
 

Sunday

 
09:10—09:55Spinning*AniaDance Studio15
10:00—11:00Legs, Bums & TumsAniaDance Studio40
10:00—11:00Pilates*JohnYoga Studio16
11:00—12:00Hatha Yoga*JudithYoga Studio20
17:00—18:00TPole FitnessIIonaYoga Studio12
18:00—18:55TZumbaSayeda/GeorgiaSports Hall50
18:00—19:00TPole FitnessIIonaYoga Studio12
19:10—20:00Circuits & AbsVeronicaSports Hall70
19:15—20:15THatha Yoga*JudithYoga Studio16
 
 
  • To be kept up to date with all VO2Group Exercise changes and developments please email vo2groupexercise@reading.ac.uk
  • T – classes run during University term-time only
  • * - class priced at the specialist rate (applicable to pay-as-you-go and non-members)

Taking part in an exercise class

  • Always wear suitable clothing and shoes
  • Avoid consuming alcohol, a high intake of caffeine, or any types of drugs and painkillers at least 12 hours before a class
  • You should not enter a class more than 2 minutes after it has started or leave early. The warm-up at the beginning and the cool-down at the end are essential for exercising safely
  • You should drink enough water to avoid dehydration.

Enquiries: 0118 378 8799

For more about VO2 Group Exercise:

Page last updated 14/01/2013