Menu

VO2 Fitness Studio

145 stations over two floors ensures everyone can have a great workout on the latest kit in a friendly relaxed atmosphere.

All members are free to start using the VO2 Fitness Studio immediately. However members must agree to our Health Commitment Statement upon joining and adhere to the rules displayed within the Fitness Studio.

 

Health Commitment Statement

Fitness Studio Rules

Cardiovascular Zone

  • State of the art Precor Cardiovascular equipment with their latest P80 consoles showing live action from Sky Sports, BT Sport and a full list of free view channels.
  • New functional training area with 2 duel adjustable pullies, dumbbells and power bags
  • 6 x Watt Bike Pro’s
  • Large Stretch/Core area
  • Plus many other exciting training options.

Resistance Zone

  • Fully specified Strength and Conditioning area including full range of selectorized strength kit, DB’s 1-50kg, Lifting Platforms and Squat Racks.
  • Newly Fitted Cybex/Matrix Functional Trainers
  • Stretch/Core area

Induction, Programming and Personal training

  • 15 minute Induction
    Members are not required to attend an induction prior to using the Fitness Studio. However for members that are new or less familiar with Fitness Studios we offer a free 15 minute induction where a qualified fitness consultant will show you around our Fitness Studio before instructing you on how to get started on all the machines. They will demonstrate both cardio and strength equipment, access control and answer any questions you may have.
  • Personal Programme
    Get the most from all your time effort and hard work in the Fitness Studio by booking a personal programme. One of our fully qualified Fitness Consultants will sit down and fully discuss your fitness targets and objectives. They will then design a relevant and effective programme before fully instructing you on how to carry it out safely and effectively.
  • Personal Programme upgrade
    Continue to progress and improve by upgrading your current program. One of our consultants will help take your training to the next level.
  • Personal Training
    Add the personal touch to your training by booking 121 personal training. The Personal Trainer will design and take you through your training adding detail and motivation along the way.