Resistance training for all abilities using the Swiss ball, resistance bands and your own body weight; you will strengthen your core muscles leading to a better posture.
Various controlled exercises to tone and strengthen your core muscles.
Not for the beginner. A highly choreographed class for those who enjoy a challenge!
Ashtanga yoga is the system of yoga taught by Sri K Pattabhi Jois in Mysore, India. This method of Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
A class that uses a combination of postures inspired by ballet, yoga and Pilates. The Barre Fitness is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while contracting specific set of muscles) combined with high reps of small range-of-motion movements. Also, incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.
Effective toning class using weights. Targets all major muscle groups.
Get back to basics with military style exercises for full body strength, cardio and endurance with functional movement patterns. Challenge your mind and body while sweating it out and having fun!
Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing maneuvers. The name came from a combination of two other words; “BO” stands for light boxing and “KWA” symbolizes the traditional dance Kwaito.
High energy workout incorporating boxing concepts including, Correct Footwork, padwork, all 8 punches, combinations, speed pads and skipping with added HIIT exercises
This class has it all. Calorie burning aerobic exercises intermittent with conditioning exercises using weights to tone all the muscle groups. A real fat burner
Full body workout. Separate stations to improve strength, stamina and power.
An upbeat and energetic dance-fitness class which uses steps from a wide variety of dance styles including Merengue, Cha-cha, Bollywood, Jive, Bachata, Charleston.
A fun, easy to follow class. Learning simple moves to all your favourite chart music - both old and new. It’s a class that helps co-ordination, memory and stamina.
FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the uptempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit! Transform your body and have fun dancing to music that will get your heart pumping!
Improve health and wellbeing through guided practice of gentle yoga postures, breathing and relaxation which help to develop symmetry and balance in body and mind.
High Intensity Pilates is a more dynamic Pilates class,faster paced and coordinates bigger ranges of movements. Moving continuously from standing to plank to lunges etc using light hand weights through all ranges of movement to get heart rate up then into Mat section all keeping the Pilates technique.
High Intensity Interval Training combines high impact movements with interval training and guarantees to burn maximum calories. It is a great way to increase your power, strength, cardiovascular fitness and all over body definition. As its title indicates this class is of a high intensity and is an advanced class for those with a good current fitness level.
A yoga class that teaches the classical postures to improve stamina, flexibility and poise.
Targets your abdominals, inner and outer thighs and bottoms. Includes exercises to strengthen the lower back.
Morning ABC class is 3mins Abs, 2mins Body Conditioning and 1min cardio
Exercises for improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.
Pole fitness is a lot more strenuous than it looks. A good session on the pole can burn more calories than a good session in the gym. You can expect increased muscle definition and toning all over especially in the arms, thighs and buttocks.
High Energy, Fat-burning, muscle toning, core strengthening. The ultimate workout. Power Hour has it all in one class.
Physical, dynamic yoga, heating up the body, toning and cleansing.
Qigong is a form of energy cultivation. 'Qi' in Chinese means life energy and 'gong' to cultivate. Qigong is one of the pillars of Chinese medicine but also the basis of Chinese martial arts. In Daoism and Buddhism Qigong is the primary means of exercising the body, regulating breath and calming the mind. It's medicinal, spiritual and martial. In emphasises an integration of mind and body and movements are often slow and rhythmic. Intention is often on eliminating stagnant or stuck Qi and replacing it with healthy Qi.
Decrease your chance of injury and improve your range of movement as you work through a unique sequence of stretches while focusing on the core muscles.
A fun, athletic cardiovascular cycling class. Guaranteed to burn maximum calories, whilst toning your butt, thighs and calves.
With the new bikes and KIPS projection system challenge and inspire yourself to a whole new interactive performance. Using the M3i’s advanced Bluetooth smart capabilities, riders performance is tracked and communicated in real time to the class projection system while simultaneously syncing to your cycling aps on your smartphones or tablets.
Stay Active is a session for the over 55s Only. Click here for more information.
High intensity, low impact workout stepping on and off a platform. Adjust the height of the step to suit your level. Great for the thighs and butts too!
A passive practice that focuses on the connective tissues of the body, such as the ligaments, tendons, and joints. It is particularly beneficial for the hips, pelvis and lower spine and is suitable for all levels of student. Poses are generally seated using gravity rather than active physical effort and are held for between 3 to 10 minutes and sometime longer. Yin Yoga is the perfect complement to a busy week as it allows space for the mind and body to relax.
Yogalates is described as a meeting place of east and west because it effectively merges the ancient practice of Yoga from the east with the core stabilizing, posture enhancing dynamics of Pilates from the west.
Integrating Qigong theories and concepts into a Yoga class. Qigong is a form of energy cultivation- its highly touted benefits include expanding capacity for being more balanced, grounded and centered. Whereas Yoga is linear, in Qigong there is a stronger emphasis on circular, softer movements Weaving these 2 distinct practices together in a complimentary way.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.