Various controlled exercises to tone and strengthen your core muscles.
Ashtanga yoga is the system of yoga taught by Sri K Pattabhi Jois in Mysore, India. This method of Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Effective toning class using weights. Targets all major muscle groups.
High energy workout incorporating boxing concepts including, correct footwork, focus pads, all 8 punches, combinations, speed pads and skipping with added HIIT exercises. A fun, challenging and safe workout accessible to all ages and fitness levels.
An upbeat and energetic dance-fitness class which uses steps from a wide variety of dance styles including Merengue, Cha-cha, Bollywood, Jive, Bachata, Charleston.
If you want to tone your upper body and abdominals, this is the class for you. Using a variety of body weight, bands and dumbbell exercises.
Full body workout. Separate stations to improve strength, stamina and power.
FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the uptempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit! Transform your body and have fun dancing to music that will get your heart pumping!
If you want to target your glutes and abs, this is the class for you.
This class uses classical Hatha yoga postures and links them together with mindful movement and synchronised breath to create a calming, fluid sequence to help relax and focus the mind. This class is suitable for all level of students.
High Intensity Pilates is a more dynamic Pilates class,faster paced and coordinates bigger ranges of movements. Moving continuously from standing to plank to lunges etc using light hand weights through all ranges of movement to get heart rate up then into Mat section all keeping the Pilates technique.
High Intensity Interval Training combines high impact movements with interval training and guarantees to burn maximum calories. It is a great way to increase your power, strength, cardiovascular fitness and all over body definition. As its title indicates this class is of a high intensity and is an advanced class for those with a good current fitness level.
A yoga class that teaches the classical postures to improve stamina, flexibility and poise.
Targets your abdominals, inner and outer thighs and bottoms. Includes exercises to strengthen the lower back.
In recent years, more doctors, physiotherapists and healthcare professionals have started to suggest Pilates as a means of dealing with chronic problems. The clinical Pilates programme has been designed by physiotherapists to provide a simple way to improve mobility, increase core strength and relieve chronic pain, with the aid of small Pilates apparatus.
Exercises for improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.
Exercises for improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the `core muscles` of your body). Balances muscular strength on both sides of your body.
In Pilates Vibes we work through various exercises which concentrate on strengthening the body with an emphasis on core strength and control whilst listening to cool modern tunes to take your mind off the hard work!
Cardio Barre is a fusion of ballet, fitness and pilates movements. A high intensity, low impact class that gets your heart pumping and muscles burning. You will work the entire body top to toe and leave sweating and smiling.
Primal flow uses fun crawling and body weight movements. It`s amazing for joint mobility and building strength all over the body.
Mix of cardio and light weights . Working your full fitness potential to the rhythm of music.
Physical, dynamic yoga, heating up the body, toning and cleansing.
Pure Stretch helps to improve flexibility and mobility, through stretching sequences using a variety of equipment. It is a fun class that will leave you stretched from your fingers to your toes and is great for everyone and all levels from beginners to sports people.
A fun, athletic cardiovascular cycling class. Guaranteed to burn maximum calories, whilst toning your butt, thighs and calves.
With the new bikes and KIPS projection system challenge and inspire yourself to a whole new interactive performance. Using the M3i’s advanced Bluetooth smart capabilities, riders performance is tracked and communicated in real time to the class projection system while simultaneously syncing to your cycling aps on your smartphones or tablets.
Stay Active is a session for the over 55s Only. Click here for more information.
High intensity, low impact workout stepping on and off a platform. Adjust the height of the step to suit your level. Great for the thighs and butts too!
Cardio class on the Step also toning Lower Body.
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to origional music that has been specifically designed to match every single move. Every squat, every lunge, every burpee are driven by the music, helping you make it to the last move, and maybe, even five more...
Hybrid class combining short High Intensity Fat Burning drills with Ab Sculpting exercises
Flow from one posture to the next creating heat and a deep stretch for all your muscles.
Flow to restore classes immerse you in soft fluid yoga asanas to gently move your body through a full range of movement, combined with mindful breath practises to cultivate a sense of balance and clarity. This class weaves asana, mudra, pranayama and deep relaxation practises to help sooth, calm and nourish.
Integrating Qigong theories and concepts into a Yoga class. Qigong is a form of energy cultivation- its highly touted benefits include expanding capacity for being more balanced, grounded and centered. Whereas Yoga is linear, in Qigong there is a stronger emphasis on circular, softer movements Weaving these 2 distinct practices together in a complimentary way.
Hatha Yoga class focusing on how we can use the breath to get comfortable in our postures.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.