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Stay Active

Stay Active are weekly session for the over-55s. Every Wednesday & Friday from 9am to 12:00, the SportsPark offers a morning of activities to help you stay active and maintain a healthy lifestyle.

Activities

  • Badminton & Table tennis
  • Short Tennis
  • Squash & Racquetball
  • Tennis
  • Wednesday a mix of Gentle fitness, Pilates, Yoga & Tai Chi
  • Friday Zumba Dance & Pilates
  • Gym (fitness studio)
  • Free tea and coffee after every session

No need to register in advance just turn up on the day and enjoy all of the avtivities in a relaxed and social environment. It's just £4.20 per session, no membership required.

Extra Activities

We also have a number of extra activities, many of which are hosted by members of the Stay Active group. Past extra activities include:

  • Walks in the country-side
  • Badminton Coaching
  • Specialised classes
  • Quizzes
  • Archery
  • Nutritional Talk
  • Monthly lunch club
  • Christmas Party
  • Many more to come

To find out about extra Stay Active activities keep an eye on the Stay Active board found in the Sports Hall foyer and if you have an idea for an extra activity contact us on 0118 378 8799 or email sport@reading.ac.uk